{"id":5091,"date":"2021-04-28T10:30:00","date_gmt":"2021-04-28T15:30:00","guid":{"rendered":"https:\/\/arriendo.com\/co\/blog\/?p=5091"},"modified":"2024-12-04T16:38:06","modified_gmt":"2024-12-04T21:38:06","slug":"beneficios-de-la-luz-solar-para-el-hogar-y-su-salud","status":"publish","type":"post","link":"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/","title":{"rendered":"Beneficios de la luz solar para el hogar y su salud"},"content":{"rendered":"\n<p>La energ\u00eda solar se encuentra presente en nuestro d\u00eda a d\u00eda ya sea de manera impl\u00edcita o expl\u00edcita. Cuando siente el calor del sol al asomarse por la ventana o cuando disfruta de una rica ensalada, experimenta los beneficios de la luz solar y ello pasa desapercibido; los alimentos necesitan de la energ\u00eda solar para poder crecer y el cuerpo humano los necesita para poder mantenerse. Sin embargo, all\u00ed no se detienen los beneficios de la luz solar, ya que estos pueden extender a su hogar en forma de mejoras espaciales y monetarias a partir de su empleo eficiente. <br><br><strong>Por ello, le indicamos algunos consejos para as\u00ed aprovechar la luz solar en su hogar arrendado.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Provecho econ\u00f3mico<\/h2>\n\n\n\n<p>Una manera de aprovechar la luz solar es <strong>adapt\u00e1ndola en el hogar<\/strong>, es decir, reorganizar la decoraci\u00f3n y muebles para permitir un mayor paso de luz natural posible; el hogar se calentar\u00e1 de manera natural sin necesitar de toda la ayuda de un calefactor. As\u00ed ahorrar\u00e1 energ\u00eda y, por ende, dinero en los meses m\u00e1s fr\u00edos del a\u00f1o.<\/p>\n\n\n\n<p><strong>La iluminaci\u00f3n natural aporta provecho econ\u00f3mico<\/strong>, pero es necesario saber utilizarla, ya que su abuso o falta de regulaci\u00f3n puede otorgar efectos desagradables, como el aumento exagerado de calor y el encandilamiento durante los meses m\u00e1s calurosos. Porque si esto ocurre, tendr\u00e1 que buscar maneras de enfriar su vivienda, aumentando el gasto en electricidad al bajar la temperatura de su aire acondicionado o al evitar las luces fuertes al instalar algunas artificiales y tenues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios vitales<\/h2>\n\n\n\n<p>Los beneficios que pueden otorgar a la salud los rayos del sol, son diversos, uno de ellos, es la <strong>vitamina D<\/strong>, la cual puede ser ingerida en capsulas o a trav\u00e9s de una exposici\u00f3n directa a los rayos UV-B del sol.&nbsp;La piel sintetiza la vitamina por la luz solar, lo que la convierte en el \u00fanico nutriente que se obtiene a partir de nuestro \u00f3rgano m\u00e1s grande, la piel. <br><br>Esta sustancia es dif\u00edcil de encontrar en el reino animal y vegetal por lo que su consumo generalmente es escaso, solo est\u00e1 presente en algunos tipos de pescado graso y rico en aceite, huevos, l\u00e1cteos, setas, algunas plantas y vegetales.&nbsp;Otro de los beneficios que otorga a la salud la vitamina D, es que act\u00faa contra enfermedades como las cardiopat\u00edas, el c\u00e1ncer, la diabetes tipo II, las enfermedades autoinmunes y la depresi\u00f3n.&nbsp;<\/p>\n\n\n\n<p>La luz solar aparte de la vitamina D, seg\u00fan estudios, <strong>provee de beneficios para el estado de \u00e1nimo<\/strong> ya que estimula la liberaci\u00f3n de la hormona de la felicidad, la cual es, la serotonina.&nbsp;Esta hormona, puede ayudar a prevenir acontecimientos depresivos y ciertos trastornos de ansiedad. Muchas de esas afecciones que parecen de alguna forma s\u00f3lo psicol\u00f3gicas, pueden ser el resultado de un horario de sue\u00f1o irregular y\/o pasar mucho tiempo en presencia o frente a luces artificiales y pantallas de dispositivos. As\u00ed que un remedio instant\u00e1neo es la exposici\u00f3n directa a los rayos del sol durante 20 minutos, los cuales pueden ser distribuidos a lo largo del d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La energ\u00eda solar se encuentra presente en nuestro d\u00eda a d\u00eda ya sea de manera impl\u00edcita o expl\u00edcita.<\/p>\n","protected":false},"author":23,"featured_media":5064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-5091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"acf":[],"nelio_content":{"isAutoShareEnabled":true,"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"followers":[],"suggestedReferences":[],"efiUrl":"","efiAlt":"","highlights":[],"permalinkQueryArgs":[],"series":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descubra qu\u00e9 beneficios le otorga la luz solar<\/title>\n<meta name=\"description\" content=\"Si de ahorrar y mejorar la salud se trata, la luz solar es el remedio indicado. 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Lee m{as aqu\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Arriendo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arriendocom\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-28T15:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-04T21:38:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arriendo.com\/co\/blog\/wp-content\/uploads\/2021\/04\/beneficios-luz-solar-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hernando Abdu salame\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hernando Abdu salame\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/\"},\"author\":{\"name\":\"Hernando Abdu salame\",\"@id\":\"https:\/\/arriendo.com\/co\/blog\/#\/schema\/person\/2f01f3967f9bc1385cf08b3d1fe3883d\"},\"headline\":\"Beneficios de la luz solar para el hogar y su salud\",\"datePublished\":\"2021-04-28T15:30:00+00:00\",\"dateModified\":\"2024-12-04T21:38:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/\"},\"wordCount\":552,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/arriendo.com\/co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn-blog.arriendo.com\/co\/blog\/wp-content\/uploads\/2021\/04\/beneficios-luz-solar-scaled.jpeg\",\"articleSection\":[\"Consejos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/\",\"url\":\"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/\",\"name\":\"Descubra qu\u00e9 beneficios le otorga la luz solar\",\"isPartOf\":{\"@id\":\"https:\/\/arriendo.com\/co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arriendo.com\/co\/blog\/consejos\/beneficios-de-la-luz-solar-para-el-hogar-y-su-salud\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn-blog.arriendo.com\/co\/blog\/wp-content\/uploads\/2021\/04\/beneficios-luz-solar-scaled.jpeg\",\"datePublished\":\"2021-04-28T15:30:00+00:00\",\"dateModified\":\"2024-12-04T21:38:06+00:00\",\"description\":\"Si de ahorrar y mejorar la salud se trata, la luz solar es el remedio indicado. 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